Weigh In record (no journal entry) for 09 April 2022
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104 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.13g | Prot: 61.68g | Carbs: 130.74g.
Breakfast: Caseirinho Pão Brioche, Italac Leite Desnatado, Whey Concentrado, Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. Lunch: Bold Snacks Barra Proteica . more...
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Losing 0.7 kg a Week
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