Weigh In record (no journal entry) for 09 April 2022
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 16.99g | Prot: 25.76g | Carbs: 67.78g.
Lunch: Guigui Torresmo Frito, Farofa, Arroz Branco (Cozido), Feijoada. more...
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Losing 0.5 kg a Week
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