Snabbt lunch en burk makrill file med tomatsås och lantbröd. 340 totalt kalorier.
|
1549 kcal
|
Fat: 57.33g | Prot: 96.67g | Carbs: 136.72g.
Breakfast: Olga Rönnbergs Whey Protein Supplement, Berocca Boost, Ägg, Äggvita, ICA Havredryck Vanilj, AXA Havregryn , Livsmedelsverket Banan, Grönt Te. Lunch: ICA Makrill i Tomatsås, Fazer Bistro Lantbröd. Dinner: Körsbärstomater, Olw Grill Chips, ICA Svartvinbärsgelé, Kokt Älg, Potatisgratäng. Snacks/Other: Weight Watchers Godismix, Olw Cheez Ballz, Kopparbergs Cider. more...
|
|
Comments
Jag äter 1600 kalorier per dag.
Macro: carb: 45% protein 30% fat 25%
09 Apr 22 by member: heyrosey
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heyrosey's Weight History
|