Weigh In record (no journal entry) for 09 April 2022
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.36g | Prot: 38.54g | Carbs: 149.21g.
Breakfast: Uleg Sambal Ijo, V-Soy Soya Bean Milk Multi-Grain, Telur Goreng tanpa Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Labu Kuning, Jamur Dimasak, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Putih. Snacks/Other: Semangka, Kurma. more...
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Losing 1.4 kg a Week
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Elda Merrilia's Weight History
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