Weigh In record (no journal entry) for 09 April 2022
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116 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 40.37g | Prot: 96.77g | Carbs: 158.83g.
Breakfast: Hartwall Novelle Fresh Mustikka, Pakkasmarja Mansikka, Vadelmat, Elovena Kaurapuuro, Suodatinkahvi. Lunch: Heinz Tomaatti Ketsuppi, Valio Arki Rae Rasvaton, Knorr Hollandaise, Rainbow Tonnikalaa Paloina Öljyssä, Myllyn Paras Spagetti. Dinner: Santa Maria Chunky Salsa, Vihersalaatti, Fetajuusto, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Punaviini, Laitilan Kukko Lager. more...
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2948 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pikkupenni2020's Weight History
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