Weigh In record (no journal entry) for 09 April 2022
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.96g | Prot: 52.91g | Carbs: 209.67g.
Breakfast: Chicken Nugget, Nasi Putih, HiLo Teen Vanilla Caramel, Telur Asin. Dinner: Nestle Bear Brand Milk, Teh Pucuk Harum Teh, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Pastel, Martabak Tahu. more...
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Losing 0.9 kg a Week
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marqiazynvrt's Weight History
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