|
|
2453 kcal
|
Fat: 85.97g | Prot: 134.65g | Carbs: 196.67g.
Breakfast: Olijfolie, AH Blauwe Bessen, Gekookt Ei, Body & Fit Eiwitshake, Magere Yoghurt, AH Houdbare Magere Melk. Lunch: Ikea Veggie Dog. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Paturain Knoflook en Fijne Kruiden, Zalm, Verse Pasta (Gekookt). Snacks/Other: Sauvignon Blanc, McDonald's Franse Frietjes (Medium), McDonald's Chicken McNuggets (6), Melkunie Breaker High Protein Framboos Granaatappel, Rode Tafelwijn, Optimel Passievrucht Roos Drink. more...
|
|
2359 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snellejelleontbijt's Weight History
|