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justa791
Journal
09 Apr 22
justa791's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
67.3 kg
Lost so far:
2.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1087 kcal
Fat: 27.98g | Prot: 48.76g | Carbs: 107.87g.
Breakfast:
Dolce Gusto Latte Macchiato, Zott Jogobella bez Dodatku Cukrów Czereśnia , Banan.
Dinner:
Ocet Balsamiczny, Green Factory Mieszanka Sałat z Kurczakiem .
Snacks/Other:
Somersby Blackberry Beer Drink, Bakoma Ave Vege Deser Słony Karmel.
more...
1957 kcal
Exercise:
Hanging Laundry - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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justa791's Weight History
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