Weigh In record (no journal entry) for 09 April 2022
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.48g | Prot: 52.32g | Carbs: 139.56g.
Breakfast: Marks & Spencer Percy Pigs. Lunch: Aldi Smoked Bacon Medallions , Tesco Medium Eggs, Hovis Premium Burger Buns. Dinner: Marks & Spencer Sicilian Lemon & White Chocolate Cookies , Pinot Gris (Grigio) Wine , Co-Op Poppadums, Co-Op Naan Bread, By Sainsbury's Butter Chicken, White Rice (Long-Grain, without Salt, Cooked) . Snacks/Other: Rowan Hill Caramel Waffles. more...
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Losing 2.8 kg a Week
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janeym74's Weight History
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