Weigh In record (no journal entry) for 02 May 2011
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124.9 kg
Lost so far: 7.6 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 58.40g | Prot: 104.82g | Carbs: 47.73g.
Breakfast: non dairy creamer, coffee, atkins shake. Lunch: bacon bits, jack and cheddar cheese, grape tomatoes, carrot, Mixed Salad Greens, Grilled chicken breast. Dinner: salad spritzer, Mixed Salad Greens, Tomato, mushroom, cucumber, zucchini, parmesan cheese, tilapia. Snacks/Other: cool whip, wonderslim chocolate cake, string cheese, sharp cheddar cheese. more...
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Losing 1.0 kg a Week
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KathyKlown's Weight History
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