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SQL777
Journal
09 Apr 22
SQL777's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
65.9 kg
Lost so far:
3.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
2403 kcal
Fat: 95.67g | Prot: 76.85g | Carbs: 164.57g.
Breakfast:
Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен).
Lunch:
Магнит Поджарка Свиная, Пшеничная Каша.
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Табрис Картофель с Укропом Посеченный на Мангале, Табрис Купаты Куриные на Мангале, Ростик'c - KFC 8 Крылышек.
more...
1764 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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SQL777's Weight History
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