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Bakwan oat..Yummy🤤🤤
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1204 kcal
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Fat: 41.75g | Prot: 94.14g | Carbs: 126.45g.
Breakfast: Kubis, Quaker Instant Oatmeal Grain, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Daun Bawang, Wortel. Lunch: Kering Tempe, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bayam, Nila (Ikan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kurma, Lemonilo Chimi Keripik Ubi, Ellenka FIBER CREME, Chia Seed, Pepaya. more...
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 Comments
dipanggang yaa ka di teflon?
08 Apr 22 by member: pengenperutrata
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@pengenperutrata... Iya, panggang teflon aja, gak pake minyak sama sekali 😍, tetep enak dan sehat tentunya.... Kalori jg rendah...
08 Apr 22 by member: yentiana90
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yentiana90 pake teflon merk apa ka?
09 Apr 22 by member: pengenperutrata
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pakai tepung apa kak biar nyatu?
09 Apr 22 by member: mitemita
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@pengenperutrata_teflon merk apa aja yang penting gak lengket, aku pake teflon merk Bolde..
09 Apr 22 by member: yentiana90
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@mitemita_gak pake tambahan tepung sama sekali, cukup pake oat udh nyatu kok.. Oat nya dihancurin pake blender, biar halus kek tepung 😊
09 Apr 22 by member: yentiana90
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yentiana90's Weight History
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