Weigh In record (no journal entry) for 09 April 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.75g | Prot: 54.39g | Carbs: 66.18g.
Breakfast: Pensasmustikka, Paistettu Kananmuna, Kurkku, Atria Hunajapaahdettu Broilerileike, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Kermaviili Dippi Ranch, Kotimaista Broilerin Fileepihvi, Rainbow Miniluumutomaatti, Sipulit, Kukkakaali, Parsakaali, Keitetyt Porkkanat, Celsius Vadelma-Acai. Dinner: Valio Arki Rae Rasvaton, Valio Omena-Vadelma Keitto, Kotimaista Pikakaurahiutale, Maitokahvi. more...
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2207 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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