Weigh In record (no journal entry) for 03 December 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1812 kcal
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Fat: 70.19g | Prot: 76.36g | Carbs: 218.53g.
Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
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1684 kcal
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Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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