Weigh In record (no journal entry) for 09 April 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.16g | Prot: 135.39g | Carbs: 51.30g.
Breakfast: Broccoli, SuperIndo Gurame. Dinner: Bakso Bonanza Beef, SuperIndo Gurame, Holland Bakery Bika Ambon. more...
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Losing 0.7 kg a Week
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