Weigh In record (no journal entry) for 08 April 2022
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103.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 56.10g | Prot: 85.07g | Carbs: 273.58g.
Dinner: Namet Pastırma, Fümeci Kuru Et, Simbat Mebrum Hurma , Siyah Zeytin, Mevsim Salata, Patlıcan Salatası, Sütaş Ayran, Pide Ekmeği, Et Sote, Patates Püresi, Ezogelin Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Dr. Oetker Supangle , Yaş Pasta. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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