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體脂20.4%，體年齡28，BMI19.3,基代1144，內脂2
全身皮下脂肪18.5，29.7，腿26.9，42.1
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49.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.98g | Prot: 117.91g | Carbs: 102.97g.
Breakfast: Costco 全脂鮮乳, ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍（烹飪中加油）, 炒菠菜, 白飯, 豆皮, 雞腿（不吃皮）. Dinner: 大白菜, 海南雞飯, 酪梨, 沙拉, 煮熟的竹筍（烹飪中加油）, 牛排. Snacks/Other: 芭樂. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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