carissamou's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

68 kg Lost so far: 15.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1552 kcal

Fat: 75.65g | Prot: 158.24g | Carbs: 24.44g. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Red Tomatoes , Woolworths Chicken Schnitzel. Dinner: Mayonnaise , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Sauvignon Blanc Wine , Coffee with Milk. more...

1856 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carissamou's Weight History

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carissamou's Journal, 08 Apr 22

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carissamou's Weight History