Weigh In record (no journal entry) for 08 April 2022
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.86g | Prot: 93.72g | Carbs: 138.34g.
Breakfast: Danone Yopro 15G Chocolate Shake, Ritter Geleia de Morango Zero, Viver Carrefour Biscoito de Arroz Integral. Lunch: Batata Inglesa Cozida, Tomates Cereja, Friboi Carne Moída de Acém. Dinner: Tomates, Carioca Feijão Cozido, Friboi Carne Moída de Acém. Snacks/Other: Eisenbahn Cerveja IPA, Camil Mini Biscoitos de Arroz Integral, Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Psyllium, Clara de Ovo, Ovo, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.6 kg a Week
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