Weigh In record (no journal entry) for 27 February 2020
|
114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1800 kcal
|
Fat: 84.73g | Prot: 59.92g | Carbs: 159.14g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Mission Street Tacos Flour Tortillas, Coffee, Butter, Scrambled Egg, Bragg Organic Apple Cider Vinegar, Crystal Farms Pizzeria Shredded Cheese. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Screwdriver, Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|