pro.elena's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

60.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2131 kcal

Fat: 103.80g | Prot: 68.76g | Carbs: 234.71g. Breakfast: Пятерочка Сахар, Кофе, Торт Наполеон. Lunch: Fazer Ягодное Лукошко, Пятерочка Сахар, Ашан Сметана 20%, Ашан Творог 5%. Dinner: Капучино, Милочка Вафельная Трубочка с Вареной Сгущенкой. Snacks/Other: Слобода Кетчуп Томатный, Жареная или Запеченная Свиная Отбивная. more...

1766 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pro.elena's Journal, 08 Apr 22

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