Weigh In record (no journal entry) for 08 April 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.36g | Prot: 35.60g | Carbs: 110.21g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Habib's Tabule, Copacol Filé de Tilápia Empanado, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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