Weigh In record (no journal entry) for 08 April 2022
|
71.8 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 85.04g | Prot: 57.19g | Carbs: 198.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Fritos Original Corn Chips (Package), Fresh & Easy Greek Pasta Salad, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Sam's Choice Shrimp Low Country Boil . Snacks/Other: Chick-fil-A Strawberry Milkshake (Small), Claussen Dill Pickle Spears, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|