Weigh In record (no journal entry) for 08 April 2022
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79.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.34g | Prot: 43.70g | Carbs: 244.07g.
Breakfast: Woolworths Caramel Cream Cake. Lunch: Lamb Chop, Tastic Jasmine Rice. Dinner: Green String Beans, Sweet Potato . Snacks/Other: Custard Filled Doughnut. more...
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Gaining 0.2 kg a Week
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