Weigh In record (no journal entry) for 03 December 2014
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98.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1878 kcal
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Fat: 65.61g | Prot: 110.34g | Carbs: 211.48g.
Breakfast: BC Jugo de Manzana, Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Leche Entera, Tomates, Lechuga, Pan Blanco, Aceite de Oliva, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Batata, Pan Integral, Banano, Knorr Sopa Crema De Cebolla, Espárragos Cocidos (Frescos), Cebollas, La Serenísima Queso Port Salut Light, Carne Asada (Sólo Consumir Magra), Cepita Jugo de Naranja. Snacks/Other: Felfort Barra de Cereal (Roja), Ser Yogurt Bebible. more...
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2810 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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