Weigh In record (no journal entry) for 23 September 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1013 kcal
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Fat: 35.35g | Prot: 34.02g | Carbs: 148.11g.
Breakfast: Oatmeal, Frisian Flag Purefarm Low Fat. Lunch: Sambal Goreng, Kacang Rebus, Tahu Goreng, Tahu Goreng. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Garuda Kacang Telur, Yakult Yakult, Apel, Kerupuk Asin, Apel, Kerupuk Makanan Ringan, Pepaya. more...
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2105 kcal
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Exercise:
Cardio - 18 minutes, Breastfeeding - 1 hour, Resting - 22 hours and 42 minutes. more...
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Nurhamidah zulkarnaen's Weight History
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