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體脂20.4%，體年齡28，BMI19.3,基代1144，內脂2
全身皮下脂肪18.5%，骨筋29.7，腿26.8%，42.1%
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49.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.33g | Prot: 134.50g | Carbs: 88.50g.
Breakfast: 煮熟的雞蛋白, 雞大腿肉（烘烤）. Lunch: 桂格(Quaker) 經典大燕麥片, 炒絲瓜, 雞肝, 雞心, 豬里肉（全塊，瘦肉）. Dinner: 哈密瓜, 煮熟的竹筍（烹飪中加油）, 豆皮, 燒雞肉（不吃皮）, 炒菠菜, 白飯. Snacks/Other: 香蕉, 雞胸肉, 芭樂. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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