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sepsephi
Journal
08 Apr 22
sepsephi's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
67 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1074 kcal
Fat: 31.16g | Prot: 82.95g | Carbs: 109.81g.
Breakfast:
Nasi Putih, Ikan, Telur Goreng, ABC Saus Sambal , Tahu Susu.
Dinner:
Kue Putu Ayu, Pempek, Jus Jeruk Peras Segar, Pempek Kapal Selam.
Snacks/Other:
Marning Jagung.
more...
1759 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.0 kg a Week
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sepsephi's Weight History
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