Weigh In record (no journal entry) for 08 April 2022
|
57.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 36.56g | Prot: 46.06g | Carbs: 146.15g.
Breakfast: Telur Ceplok, Roti Gandum Panggang. Lunch: Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng Rasa Rendang. Dinner: Palm'frutt Kurma, Pisang Kepok Rebus, Dimsum. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vialaura's Weight History
|