Weigh In record (no journal entry) for 08 April 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 121.64g | Prot: 71.51g | Carbs: 183.65g.
Breakfast: Wünsche Wachauer Dinkel Potato, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter. Lunch: Käsespätzle. Dinner: REWE Vollkornbrot Geschnitten, Butter, Reinert Sport Salami, Brezenstange, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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2742 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 28 minutes, Shopping - 25 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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