Weigh In record (no journal entry) for 08 April 2022
|
93 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 34.89g | Prot: 46.09g | Carbs: 146.54g.
Breakfast: Pruimen, Gekookt Ei, AH Dikke Maiswafels met Zeezout. Lunch: Quaker Cruesli 4 Noten, Ekoplaza Pompoenpitten, Isey Skyr Gebakken Appel. Dinner: Jumbo Stokbrood Kruidenboter, Unox Chinese Tomatensoep. Snacks/Other: Cappuccino, Banaan, Kippenbouillon, Sauvignon Blanc. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boebes21's Weight History
|