Weigh In record (no journal entry) for 07 April 2022
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90.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 61.18g | Prot: 257.46g | Carbs: 273.86g.
Breakfast: Real Quality Schokostreusel Feinherb, Magerquark, Banane, Süssli Birkenzucker 100 % Xylit, Gutes Land Kondensmilch 7,5%. Lunch: Baresa Passierte Tomaten, Freshona Sonnenmais, Freshona Kidneybohnen, Landjunker Putengeschnetzeltes, Rote Zwiebeln, Weißer Reis (Langkorn). Dinner: Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Aldi Hähnchengeschnetzeltes , Lidl Vollkorn Tortilla Wraps. Snacks/Other: Lidl Forellenfilets Geräuchert, Alesto Nuss-Frucht-Mix, Aldi Peanut Bits (21g). more...
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Losing 2.5 kg a Week
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abreinair's Weight History
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