udah defisit kalori kok 2 Minggu gk keliatan yahh bb turun setiap timbang slalu aja 58 padahal udah makan sesuai BMR 😢😢
|
1102 kcal
|
Fat: 24.38g | Prot: 51.13g | Carbs: 169.68g.
Lunch: Ikan Layang, Hoka Hoka Bento Nasi Putih, Naraya Susu Kedelai, Pepaya. Dinner: Mie Ayam. Snacks/Other: Indofood Cocobit. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniaulya's Weight History
|