niningnovia's Journal, 08 Apr 22

semangat puasa💪
35 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:
2282 kcal Fat: 97.72g | Prot: 76.02g | Carbs: 272.51g.   Breakfast: Nasi Putih, Kelor, Telur Dadar atau Telur Orak-Arik dengan Sosis, Dendeng Sapi. Lunch: Kurma, Ozlo Cookies, Kue Keju, Kue Nastar. Dinner: Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Energen Energen Rasa Vanila. more...
853 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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niningnovia's Weight History


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