Weigh In record (no journal entry) for 08 April 2022
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62 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 37.81g | Prot: 124.49g | Carbs: 186.31g.
Breakfast: Chicken Nugget, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas, Putih Telur Matang. Dinner: Rumah Makan Sederhana Nasi Padang, Tahu Isi, Tempe Goreng Tepung, Es Buah. more...
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Gaining 0.1 kg a Week
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astrit2010's Weight History
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