Weigh In record (no journal entry) for 08 April 2022
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81.4 kg
Lost so far: 30.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 72.40g | Prot: 212.76g | Carbs: 172.20g.
Breakfast: Harzer Harzer Käse, K-Classic Frischkäsezubereitung Light Kräuter, Mischbrot. Lunch: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Dinner: TiP Handkäse mit Edelschimmel, K-Classic Delikatess Jagdwurst, Penny Markt Gouda (37g), Naturgut Bio Reiswaffeln. more...
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Losing 1.4 kg a Week
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Alfrigg1's Weight History
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