Weigh In record (no journal entry) for 08 April 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.98g | Prot: 66.35g | Carbs: 146.47g.
Breakfast: 바나나, 아몬드, 달걀, 사과, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 백설 박력분, 귀리가루. more...
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Losing 3.5 kg a Week
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JAEIK SIM's Weight History
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