Weigh In record (no journal entry) for 08 April 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.19g | Prot: 41.77g | Carbs: 189.61g.
Breakfast: Su, Yeşil Zeytin, Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Türk Kahvesi, Spagetti. Dinner: Sütaş Cacık, Tereyağlı Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Elma. more...
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2173 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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