Weigh In record (no journal entry) for 07 April 2022
|
100.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 89.43g | Prot: 95.04g | Carbs: 279.48g.
Breakfast: Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|