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sugau
Journal
07 Apr 22
sugau's Journal, 07 Apr 22
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bisa gk yah
106 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
978 kcal
Fat: 28.59g | Prot: 75.47g | Carbs: 102.86g.
Breakfast:
Ikan Kembung, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan), Gula Merah, Ultra Milk Susu UHT Full Cream, Yakult Yakult.
Snacks/Other:
Pisang, Ultra Milk Susu UHT Full Cream (250ml), Ansell Brown Sugar.
more...
3161 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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sugau's Weight History
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