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podgurskaya
Journal
07 Apr 22
podgurskaya's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
54.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1768 kcal
Fat: 79.29g | Prot: 71.55g | Carbs: 193.17g.
Breakfast:
Блины на Кефире, Valsoia Yosoi Pesca e Maracuja.
Lunch:
Плов с Говядиной.
Dinner:
Тефтели с Рисом, Приготовленная Брокколи (без Жира), Chef Panna Spray Zuccherata.
Snacks/Other:
Lindt Lindor, Lindt Lindor, Апельсин, Клубника.
more...
1626 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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podgurskaya's Weight History
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