Weigh In record (no journal entry) for 07 April 2022
|
77.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 47.40g | Prot: 68.10g | Carbs: 124.38g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Maçãs Gala, Seara Costela Suína Temperada , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Frimesa Queijo Mussarela, Seara Presunto Cozido, Pão Francês. more...
|
|
2639 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|