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Ramadhan 2022 Day 5
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1164 kcal
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Fat: 33.24g | Prot: 50.58g | Carbs: 170.74g.
Breakfast: Sambal Goreng, Adem Sari Ching Ku, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Dinner: Telur, ABC Saus Sambal , Chicken Nugget, Bango Kecap Manis, Saus Tiram, Tahu, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Mony Cincau Hitam, Pepaya, Kurma, Pisang, Herbalife F1 Shake Mix Wild Berry. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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