Weigh In record (no journal entry) for 07 April 2022
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77.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.44g | Prot: 73.67g | Carbs: 101.70g.
Breakfast: Consum Galletas sin Sal y sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: Hacendado Cabecero de Lomo, Florette Ensalada Completa Deluxe . Dinner: Kellogg's Cereales Integrales, Muesli (Frutos Secos), Consum Leche Semidesnatada. Snacks/Other: Danone Activia Natural, Hacendado Fresa o Freson. more...
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Losing 0.7 kg a Week
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Débora_89's Weight History
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