azkiyanika's Journal, 07 Apr 22

buka puasa

View Diet Calendar, 07 April 2022:
312 kcal Fat: 6.12g | Prot: 11.71g | Carbs: 58.59g.   Breakfast: Telur, Quaker Quick Cooking Oatmeal, Kangkung. Dinner: Semangka, Kurma, Buah Anggur. more...

41 Supporters    Support   

Comments 
Cuman mau nanya hehe kalo kita kan lg puasa, masukin defisitnya pas sahur dipagi hari, kalo buka dimalam hari? Gitu ga sih wkwk aku baru install nih 
07 Apr 22 by member: yolandarahman
yolandarahman.. gk usah dipikirin soal masuknya ke makan pagi siang malam yg penting tetep di track kalori harian kita aka 
08 Apr 22 by member: si gendud 73.7
Aku iya hehe 
08 Apr 22 by member: azkiyanika
Waw makasih byk info nya 💜 
08 Apr 22 by member: yolandarahman

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


azkiyanika's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.