Weigh In record (no journal entry) for 07 April 2022
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62.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.32g | Prot: 58.52g | Carbs: 145.13g.
Breakfast: Buah Pir, Tahu Goreng, Nasi Putih, Perkedel Kentang. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Kebab. more...
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Losing 0.7 kg a Week
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