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Yuu bisa yuuu 54 aja 🥰. alhamdulillah perjalanan panjang.
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.55g | Prot: 81.20g | Carbs: 210.35g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Tahu Isi. Dinner: Cumi-cumi, Tumis Buncis, Nasi Putih, Alpukat, Air Kelapa, Tahu Isi. Snacks/Other: Es Buah, Piscok. more...
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Losing 1.2 kg a Week
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Nenengliem's Weight History
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