Weigh In record (no journal entry) for 07 April 2022
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.82g | Prot: 111.17g | Carbs: 166.46g.
Breakfast: Apel (tanpa Kulit), Bihun Goreng, Udang Goreng, Nasi Putih, Kecambah, Ikan Kembung, Tahu. Dinner: Kue Sus, Kue Apem, Ellenka Fiber Creme, Tahu, Yamazaki My Roti Gandum. Snacks/Other: Lemper, Risoles, Martabak Manis, Martabak Telur, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Mentimun (dengan Kulit), Puro WPRO Choco Malt, Nasi Putih. more...
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1705 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nilaagustia's Weight History
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