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so747439
Journal
07 Apr 22
so747439's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
77.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
495 kcal
Fat: 9.43g | Prot: 15.58g | Carbs: 89.15g.
Breakfast:
Café com Açúcar, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g, Bananas.
Lunch:
Arroz Branco (Cozido).
more...
2161 kcal
Exercise:
Trampolining - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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so747439's Weight History
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