Weigh In record (no journal entry) for 05 April 2022
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71 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 33.44g | Prot: 136.52g | Carbs: 157.09g.
Breakfast: Carrefour Yogur 0% Limón, Aldi Pechuga de Pavo Cocida, Hacendado Pan Blanco sin Corteza, Carrefour Piña con Zumo de Piña, Carrefour Barrita Cereales Avellana, Carrefour Atún Claro al Natural. Lunch: Hacendado Leche en Polvo Desnatada, Decathlon Isolate Whey Protein. Dinner: Carrefour Yogur 0% Limón, Grefusa Mix&Go Tijuana , Mercadona Cogollos, Carrefour Guacamole 95%, Carrefour Atún Claro en Escabeche, Hacendado Pimientos Asados Tiras, Hacendado Zumo de Tomate. Snacks/Other: Kellogg's Barrita, Grefusa Mix&Go Tijuana, Plátano, Lidl Pink Lady. more...
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1865 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 7 hours, Apple Health - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Pepiflowers's Weight History
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